TherapyNZ | Live A Spirited Life

I am an INTEGRATIVE EXPERIENTIAL therapist.

I follow the Neuroscience of Lasting Emotional Change.

I use a number of types of therapy, so I can individually tailor my approach to meet my clients needs and personality.

My bottom line is: I'm committed to what works.

I work EXPERIENTIALLY with my clients.

It can be little less talky (as this is sometimes an overused skill to avoid feeling).

Together we create enough safety for you to reactivate emotional knowledge

allowing us access deep inner work ...

We don't try and reframe or override or simply create coping strategies,

we update internal learnings,

which can change your perception, behaviours and beliefs

And that can CHANGE YOUR LIFE.

These are the main modalities I work with ...

INTERNAL FAMILY SYSTEMS

(IFS)

IFS helps conflicted parts of you feel heard, so protective patterns can soften and your system can return to calm, clarity, and internal peace again.

How it Works

COHERENCE THERAPY

show a brain updating so unconscious learnings are reconsolidated.jpg

Coherence Therapy uncovers the hidden emotional logic beneath symptoms, then helps your brain update old patterns through experiential moments of new truth and lasting change.

EMOTIONALLY FOCUSED THERAPY (EFT)

a young man and woman (couple) in their 40s, arguing with each other and in conflict and

EFT helps you understand the emotional cycle beneath relationship conflict, creating safer conversations, deeper connection, and a new way to reach each other again.

How it Works

SPIRITUAL WISDOM

Spiritual Wisdom helps you reconnect with a deep inner space which holds eternal meaning, and something larger than struggle, so healing feels guided, grounded, and deeply personal from deep within.