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credentials

I'm not just a therapist or coach or psycho-educator or author or researcher or artist or group facilitator. I'm all of these and I like working with the word AND ... So I use multi-dimensional therapeutic modalities to meet my client's individual needs. 

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​Making change happen is led by you not me, but navigating your way through helps when I offer you have a number of pathway choices. As Abraham Maslow said, "If all you have is a hammer, all you see is a nail."  Differing modalities means the healing is tailored specifically to your unique needs.

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Whether  you feel want to stop feeling so much pain, want the anxiety to stop controlling you, are so over the self-sabotage and want to explore deeply what is holding you back, or you dream of courageous boundaries and nurturing relationships, there's a way through...​

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My Training and Qualifications:

Every year I undertake continued development so I stay abreast of the latest scientific psychological research, and the evolution of therapy across multi-dimensional processes: body (somatic)  mind (cognitive), emotions (affect) and spirit (true identity).

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I specialise in long-term frustration and pain, often rooted in  relational trauma, which may have always been in the background, or is now rearing its' head, affecting you in present life: within yourself, your work, or in intimate and family relationships.

 

I've survived (some say thrived) in the world of work, at home, and despite family ruptures, crippling imposter syndrome, and unexplainable despair, I now live from a solid psychological foundation ...and it's a relief. And so can you.

 

It takes courage, but it is so worth it. Trust me. The process is not merely self-improvement but a continuous metamorphosis towards a more authentic self.

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I work EXPERIENTIALLY with my clients.

It can be little less talky

(as this is sometimes an overused skill to avoid feeling)

and more focused on reactivating implicit knowings through deep inner work ...

that's then consolidated and EMBODIED

through updating our internal learnings, which changes both our perception and actions.

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  • Graduate Diploma in Science and Technology (Psychology) - Massey University, NZ

  • Diploma of Psychodynamic Counselling (Individual and Group) - University of Hertfordshire, UK

  • BCom., (Marketing and Commercial Law) - University of Auckland, NZ

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  • Internal Family Systems Practitioner (L1)

  • Coherence Therapy (L1) 

  • Certificate of Hypnotherapy 

  • CBT - (Intro and Depression) - Beck Institute

  • PROSCI Change Management Certification

  • Neuro -leadership Institute - Results Coaching Certification

  • Adult Learning Certification - Instructional Design

  • Kaizen  Certification

  • Reiki Certification

​​and numerous other trainings over the past 35 years. 

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Career Summary:

I have always facilitated change ... at an individual, group and organisational level.  My focus now is mostly individual and group transformation.

  • I have been a therapist in both the UK and NZ working with struggling individuals who needed help to navigate mother wounds, ruptured family dynamics, limiting beliefs, addictive behaviours and life quakes that have caught people unaware (e.g. illness).

  • I've facilitated self-help workshops that include dance and movement, masks, mindset management, mental resilience, etc.

  • I have also utilised hypnosis, dreamwork analysis, breathwork and meditation, massage, prayer and Reiki with individual clients.

  • I spent decades coaching Senior Leadership executives (up to C-suite level) to develop their leadership skills, usually in businesses undergoing cultural transformation. Utilised various psychometric assessment tools to help evaluate individual preferences, strengths, and areas for development

  • Created high performance, leadership and change management programmes and coached business teams in NZ, Australia, Europe & US.

  • Worked with founders of growing businesses to integrate their brands through all business processes so it was lived from the inside-out (culturally embedded Kaizen-based growth).

  • Worked in a start-up software company building a global consulting arm, focused on performance, leadership, behavioural alignment, and internal communication.

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My own therapists and guides:

I have worked with different therapists, at different times of my life, for different reasons.

And here are the modalities of those who have guided me... short and long-term.

Therapists:

  • Internal Family System Therapist 

  • Jungian Analyst

  • EMDR therapist

  • Holistic Medical Doctor (incl. nutrition, supplements, functional medicine)

Trainers:

  • Presence Process facilitator (Breathwork, Meditation, Energy Healing)

  • Neurogenic Reset facilitators (TRE, Breathwork, Yoga, Meditation, Nutrition)

  • Executive Coaches (LSI , HBDI, DISC)

  • Hypnotherapists
  • 5-Rhythms/ Movement Therapy Teacher

  • Psychodrama Facilitator

  • Art Therapy trainer

  • Dreamwork Analyst

  • Bodywork practitioners 

  • and more...

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when you've decided I'm ready to change...

Get in touch so we can figure this out, with you in the drivers seat.

Email me at hello@liveaspiritedlife.com or Fill in the form below.

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© 2020. 

“I’ve struggled with low-confidence and anxiety most of my adulthood. These things have been real inhibitors in feeling like I can show up as my true, authentic self, particularly in professional spaces.

Working with Elaine has been an incredibly gentle, organic process of release and deep exploration.

What I loved most was this approach to understanding the many unique parts of myself, which helped to break down the confusion I often experienced at not understanding what was going on inside me.

This journey felt safe, natural and authentic, and I feel far more comfortable to take a breath and step back to acknowledge what’s going on, internally and externally.

I would highly recommend working with Elaine for anyone who has struggled with a sense of confusion, and is curious to explore things from a deeply intuitive and organic approach.”

M.H. (Auckland) 2025

“Working with Elaine has been transformative. She brings such a professional, kind, and deeply considered approach to every session.

Her ability to read between the lines, noticing what was  coming from the head vs heart, created a space where the sides of me, had space to be fully seen and understood.

My sessions were cathartic, unlocking or uncovering emotions and more understanding of my own operating system.

Elaine’s compassion and thoughtful questions allowed me to open up in ways I hadn’t before. I’m so grateful for the experience and the growth I’ve gained from working with her.

Thank you, Elaine.

A.H. (NZ) 2025

Working with Elaine was life-changing. Here’s my journey…

Before therapy I came to Elaine after suffering severe burnout and unimaginable loss. Within two months, I lost both my mother and my sister-in-law, two anchors in my life. This followed years of 70+ hour workweeks, leading a Covid response team, supporting my husband through a breakdown, and losing my brother during lockdown.

By March 2023, I collapsed. I left my job in October with no backup plan, mentally and emotionally depleted. I couldn’t even string a sentence together.

Elaine helped me uncover parts of myself I’d mistaken for strength. What I thought was resilience was actually my manager and protector selves shaped by past trauma. Her approach was gentle but deeply intuitive.  

From our very first session, something shifted. I woke up the next morning feeling calm, connected, and reassured. It was as if an inner voice whispered, “You’re going to be okay.” Doubt crept in later that day, but, unlike before, it vanished. That was new. That was healing.

I’m now more attuned to my inner world. When uncertainty arises, I can identify which part of me is speaking. I’ve learned to thank these parts for showing up. They’ve always been there. I just hadn’t noticed. Now, I honour them.

At work, when self-doubt creeps in, I pause and ask: “Did I achieve what I set out to?” I’ve stopped chasing impossible standards and started recognising the value in what I do.

What's changed? I’ve found clarity and a sense of inner peace. I sit with discomfort, unpack it, and move forward with intention. The weight has lifted. My soul feels lighter.

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For anyone considering therapy, you won’t regret it. Elaine’s approach is gentle, intuitive, and deeply effective. She knows how to guide you inward, to help you explore, heal, and become a better version of yourself.​

B.W.

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