LET'S UNBURDEN THAT WHICH IS HOLDING YOU BACK...

YOU'RE NOT ALONE. WE DO IT TOGETHER.

First things first.

If you're looking at this, you have curiosity. This is one of the principle values we need for healing. I also bring an open, loving, compassionate curiosity towards your symptoms. I believe they are messengers we can decipher.

That is the starting point for all the work we do together ... for your curious, noticing self to give space and opportunity, for that which is unconscious, to be given capacity to share it's deepest concerns for you. Not in a way that leaks out accidentally, but instead, is deliberately invited in, so we can learn together, what you need to go from a places of:

- irritation, frustration, stress, distress,

- insecure, anxious, scared, terrified,

- apathetic, bored, sad, despressed,

- unappreciated, disrespected, denied, helpless

- critical, angry, furious, hateful

... to a place of more inner harmony and balance without losing your inner aliveness, and helping your inner vitality to return.

So often, we feel very alone in our unpleasant feelings. Working with a me is a way of co-regulating those feelings, a biological need we all have to both survive and thrive, that even a wonderful self-help book, you tube video, or bot can't provide.

It doesn't mean it won't be hard sometimes or a bit overwhelming or even scary. But if you aren't doing it all alone, if you know someone has got your back, then you will navigate it until you build the trust and courage muscles, so you can trust in me and more importantly, trust in yourself.

With patience, compassion, and a willingness to let your soul show you what it needs to show you, you'll strengthen your ability to trust in your intuition - your ability to hear the signs and then ... with compassion, so that the critical voice inside isn't what leads, but the gentle, kind inner friend, is who helps you step forward to keep walking towards your inner light.

EXAMPLE PROCESS WITH A CLIENT: Each client is unique

PRIMING: Set your intention. The power of preparing your subconscious using hypnotherapy and guided meditations I create for you, will build your readiness for change.

CUE: How we behave today is built on a schema we created before we had choices. Now you do, so in the moment, you'll tap into that inner relationship with your Divine Self, you'll learn to access through therapy. Un-blending and using tools will help self-regulate you in the moment and STAY with the feelings and what they mean.

ACTION: Your thoughts, feelings and behaviours are acted out based on your beliefs around safety, connection, and inner needs. Creating the space between trigger and response, is what you do in the moment and will be based on the unlearning and relearning you've done before it plays out in the here and now. That space is where we want to grow the noticing part of ourselves and access True self. And it's not just Talking and more talking.

REFLECTION: We open up the option to relearn. This is the true moment where change happens. Coaches say, don't look back. But we all know, the importance of understanding our past and this is most often held in our implicit memory. We can ignore it, but our subconscious builds an affective bridge to our past. That's where the root of change lies. Working with someone who understands and can help facilitate an experiential unburdening of what holds you back. Just thinking about it isn't enough. Experiential access and relearning is what can be truly TRANSFORMATIVE.

Once you're unburdened, and the affective bridge has been rewritten, you can choose how and who you want to be.

How exciting ... constructing a future that has fulfilment, connection and a playfulness. Imperfect yet perfect!